Is Well & Good Bakery Gluten Free Wholemeal Sourdough Loaf Vegan?

Ingredients

Gluten-Free Flour Blend (Corn Starch, Tapioca Starch, Buckwheat Flour, Flaxseed Flour, Rice Flour, Sorghum Flour, Fermented Brown Rice, Psyllium Husk, Thickeners (Powdered Cellulose, Xanthan Gum)), Water, Sunflower Oil, Extra Virgin Olive Oil, Iodized Salt, Aluminum-Free Baking Powder, Sourdough Culture (Lactobacillus bacteria).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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