Is Well & Good Choc Fudge Brownie Mix Low FODMAP?
Description
Boxed brownie mix yields a rich chocolate flavor with a fudgy, dense texture and moist crumb; commonly baked for home desserts, potlucks, or served warm with ice cream. Customer reviews often cite ease of preparation and consistent results, while some report occasional cakey outcomes or sweetness preferences varying among consumers.
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Description
Boxed brownie mix yields a rich chocolate flavor with a fudgy, dense texture and moist crumb; commonly baked for home desserts, potlucks, or served warm with ice cream. Customer reviews often cite ease of preparation and consistent results, while some report occasional cakey outcomes or sweetness preferences varying among consumers.
Ingredients
Sugar, Tapioca Starch, Dark Compound Choc Chips (18.8%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier (sunflower Lecithin)), Rice Flour, Alkalised Cocoa Powder, Iodised Salt. Produced In A Facility That Also Processes Peanuts, Tree Nuts And Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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