Is Well & Good Choc Mud Cake Mix + Choc Frosting (475g) Low FODMAP?

Description
Rich, fudgy chocolate cake mix with accompanying chocolate frosting yields a moist, dense texture and pronounced cocoa flavor; commonly used for birthdays, casual desserts, and last-minute celebrations. Reviewers note ease of preparation and reliable results, while some comment on sweetness and preference for additional garnish or decoration and serving ideas.

Description
Rich, fudgy chocolate cake mix with accompanying chocolate frosting yields a moist, dense texture and pronounced cocoa flavor; commonly used for birthdays, casual desserts, and last-minute celebrations. Reviewers note ease of preparation and reliable results, while some comment on sweetness and preference for additional garnish or decoration and serving ideas.
Ingredients
Cake:Sugar, alkalised cocoa powder, potato starch, tapioca starch, thickeners (non GMO modified tapioca starch, xanthan gum), vegetable emulsifier, iodised salt, raising agents (sodium pyrophosphate, sodium bicarbonate), natural chocolate flavour. Choc Frosting: Sugar (15.8%), maize or tapioca starch, alkalised cocoa powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


