Is Well & Good Chocolate Chip Cookie Mix Low FODMAP?
Description
A chocolate-chip cookie mix yielding classic sweet, slightly buttery flavor with melty chocolate pieces and a balance of soft, chewy centers and crisp edges. Commonly used for quick homemade cookies, family baking, and gatherings. Reviewers often note ease of preparation, consistent results, occasional uneven chip distribution, and variable sweetness levels.
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Description
A chocolate-chip cookie mix yielding classic sweet, slightly buttery flavor with melty chocolate pieces and a balance of soft, chewy centers and crisp edges. Commonly used for quick homemade cookies, family baking, and gatherings. Reviewers often note ease of preparation, consistent results, occasional uneven chip distribution, and variable sweetness levels.
Ingredients
Gluten Free Flour Blend (potato Starch, Tapioca Starch, Rice Flour, Sodium Bicarbonate, Vegetable Emulsifiers (mono And Diglycerides), Cellulose Powder), Sugar, Dark Compound Choc Chips (21.7%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier (sunflower Lecithin)), Lodised Salt, Natural Vanilla Flavour. Produced In A Facility That Also Processes Peanuts, Tree Nuts And Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.