Is Well Market Protein-Boosted Oatmeal Berry Vanilla Low FODMAP?

Ingredients

Quick Rolled Oats (gluten-free), Coconut Sugar, Pea Protein, Chia Seeds, Hemp Seeds, Freeze-dried Strawberries, Mct Oil Powder (fractionated Coconut Oil, Acacia Fiber), Acerola Juice Powder (acerola Juice, Tapioca Maltodextrin, Ascorbic Acid), Salt, Vanilla Powder. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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