Is Well Market Protein-Boosted Oatmeal Berry Vanilla Gluten Free?

Ingredients

Quick Rolled Oats (gluten-free), Coconut Sugar, Pea Protein, Chia Seeds, Hemp Seeds, Freeze-dried Strawberries, Mct Oil Powder (fractionated Coconut Oil, Acacia Fiber), Acerola Juice Powder (acerola Juice, Tapioca Maltodextrin, Ascorbic Acid), Salt, Vanilla Powder. Contains Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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