No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Well Naturally No Sugar Added Milk Choc Bar 45g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact creamy milk chocolate bars offer a smooth, melt-in-mouth texture and rich cocoa flavor, often enjoyed as an on-the-go snack, lunchbox treat, or dessert accompaniment. Reviewers commonly note satisfying creaminess, convenient individual portions, and pleasant taste, with occasional comments about sweetness balance and packaging durability across multiple online grocery reviews.

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Ingredients

Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Emulsifiers (322 (Soy), 476), Flavo ur.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Well Naturally No Sugar Added Milk Choc Bar 45g is available at 4 retailers

WoolworthsCountdownAussie HealthNature Mart

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Well Naturally No Sugar Added Milk Choc Bar 45g | Spoonful