No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Well Naturally No Added Sugar Bar Milk Chocolate Creamy Milk 45g x 16 Display Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Compact creamy milk chocolate bars offer a smooth, melt-in-mouth texture and rich cocoa flavor, often enjoyed as an on-the-go snack, lunchbox treat, or dessert accompaniment. Reviewers commonly note satisfying creaminess, convenient individual portions, and pleasant taste, with occasional comments about sweetness balance and packaging durability across multiple online grocery reviews.

Ingredients

Cocoa Mass, Cocoa Butter, Milk Solids (Milk Powder,milk Fat), Soluble Dietary Fibre (Polydextrose), Erythritol, Emulsifier (Soy Lecithin), Natural Flavour, Natural Sweetener (Stevia), Chocolate Contains 34% Cocoa Solids And 24% Milk Solids, Sugar Content Naturally Derived From

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Well Naturally No Added Sugar Bar Milk Chocolate Creamy Milk 45g x 16 Display Low FODMAP? | Spoonful