Is Wellabys Simple Bakes Wholegrain Snack Salt & Peprer 120g Low FODMAP?

Ingredients

Potato Starch, Gluten Free Flours (Whole Grain Rice, Oat, Rice), Modified Starch, Potato Flakes, Sea Salt & Black Pepper Seasoning Flavour, Rice Flour, Sea Salt, Spice (Black Pepper), Sugar, Dextrose , Onion Powder, Yeast Extract, Natural Black Pepper Flavouring), Rspo Palm Oil, Sugar, Linseeds, Salt, Gluten Free Oat Bran Fibre, Raising Agents (Sodium Bicarbonate, Disodium Pyrophosphate, Monocalcium Phosphate), Emulsifier (Sunflower Lecithin), Onion, Paprika, Garlic, Natural Flavour, Antioxidant (Rosemary Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wellabys Simple Bakes Wholegrain Snack Salt & Peprer 120g is available at 1 retailer

About this product

Snack · Cracker, Pouch