Is Wellington Assorted Crackers & Biscuits For Cheese, 8.8 oz (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- barley grits
- cracked rye
- cracked triticale
- natural flavor
- molasses
- wheat flakes
- soya grits
- +5 more
barley grits
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+8 more in the app
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Ingredients
Enriched Wheat Flour (Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sunflower Oil, Graham Flour, Whole Wheat Flour, Cracked Wheat, Sugar, Wheat Germ, Rolled Oats, Salt, Malt Extract, Ammonium Bicarbonate, Grains (Cracked Wheat, Cracked Rye, Cracked Triticale, Barley Grits, Yellow Corn Meal, Millet Meal, Flax Seeds And Soya Grits), Wheat Flakes, Molasses, Corn Syrup, Sodium Bicarbonate, Sesame Seeds, Natural Flavor (East, Hydrolyzed Wheat Protein), Black Pepper, Monocalcium Phosphate, Natural Flavor (Sunflower Oil, Natural Flavor), Yeast, Enzymes, Sodium Metabisulphite, Ascorbic Acid And Citric Acid, Contains: Wheat, Soybean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wellington Assorted Crackers & Biscuits For Cheese, 8.8 oz (Pack of 12) is available at 1 retailer
About this product
Snack · Cracker