Is Wellness Bar Elevation Peppermint Stick Low FODMAP?

Ingredients

Protein Blend (cocoa Crisps [soy Protein Isolate, Cocoa Powder Processed With Alkali, Tapioca Starch], Organic Soy Pieces, Organic Soy Flour, Organic Soy Crisps [organic Soy Flour, Organic Rice Flour]), Organic Brown Rice, White Chocolate Flavored Coating (cane Sugar, Cocoa Butter, Whole Milk Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Cocoa Powder (processed With Alkali), Organic Glycerin, Cookie Pieces (sugar, Rice Flour, Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Flax Lignans, Organic Cane Syrup, Sea Salt. Contains Milk, Soy. May Contain Peanuts, Wheat, Egg, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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