Is Wellness Road Australian White Chia Seeds Vegan?
Description
Mild, subtly nutty flavor with a crisp dry crunch that becomes gelatinous and smooth when soaked; commonly sprinkled on yogurt, cereal, salads, or blended into smoothies and puddings. Reviewers praise consistent quality, clean packaging, quick hydration and neutral taste, noting reliable performance in baking and homemade puddings and easy storage.
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Description
Mild, subtly nutty flavor with a crisp dry crunch that becomes gelatinous and smooth when soaked; commonly sprinkled on yogurt, cereal, salads, or blended into smoothies and puddings. Reviewers praise consistent quality, clean packaging, quick hydration and neutral taste, noting reliable performance in baking and homemade puddings and easy storage.
Ingredients
White Chia.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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