Is Wellness Road Australian White Chia Seeds Dairy Free?
Description
Mild, subtly nutty flavor with a crisp dry crunch that becomes gelatinous and smooth when soaked; commonly sprinkled on yogurt, cereal, salads, or blended into smoothies and puddings. Reviewers praise consistent quality, clean packaging, quick hydration and neutral taste, noting reliable performance in baking and homemade puddings and easy storage.
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Description
Mild, subtly nutty flavor with a crisp dry crunch that becomes gelatinous and smooth when soaked; commonly sprinkled on yogurt, cereal, salads, or blended into smoothies and puddings. Reviewers praise consistent quality, clean packaging, quick hydration and neutral taste, noting reliable performance in baking and homemade puddings and easy storage.
Ingredients
White Chia.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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