Is Wellness Water, Raspberry Guave Jackfruit Vegan?
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Ingredients
Spring water, natural flavor, maltodextrin, calcium lactate pentahydrate, potassium phosphate monobasic, citric acid, sodium citrate, elderberry extract, concentrated beet juice, d-glucosamine hydrochloride, stevia rebaudiana leaf extract, cane sugr, salt, d-alpha-tocopheryl acetate (Vit E), niacinamide (Vit B3), d-calcium pantothenate (Vit B5), pyridoxine hydrochloride (Vit B6), vitamin A palmitate, cholecalciferol (Vit D3), cyanocobalamin (Vit B12).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.