Is Wellness Water, Raspberry Guave Jackfruit Vegetarian?
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Ingredients
Spring water, natural flavor, maltodextrin, calcium lactate pentahydrate, potassium phosphate monobasic, citric acid, sodium citrate, elderberry extract, concentrated beet juice, d-glucosamine hydrochloride, stevia rebaudiana leaf extract, cane sugr, salt, d-alpha-tocopheryl acetate (Vit E), niacinamide (Vit B3), d-calcium pantothenate (Vit B5), pyridoxine hydrochloride (Vit B6), vitamin A palmitate, cholecalciferol (Vit D3), cyanocobalamin (Vit B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.