Is Wellsley Farms FIve Cheese Stuffed Shells Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, PASTA INGREDIENTS: #1 SEMOLINA WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PASTEURIZED LIQUID WHOLE EGGS, DOUGH MIX (YELLOW CORN FLOUR, VEGETABLE OIL [SOYBEAN OR CORN], APO-CAROTENAL [COLOR], BETA-CAROTENE [COLOR], OLRESIN). FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, MILK FAT, SALT, VINEGAR), ASIAGO CHEESE ([MADE FROM COW'S MILK], CULTURE, RENNET, SALT, CELLULOSE ADDED AS ANTI-CAKING AGENT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, BLACK PEPPER, PARSLEY. CONTAINS: EGG, MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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