Is Wellsley Farms Fruit Grain Cereal Bars Variety Pack 48 Ct Low FODMAP?
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Why it's not low FODMAP
- fructose
- whole grain oats
- dried strawberries
- natural flavor
- whey
whole grain oats
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Apple & Cinnamon: Whole grain oats, sugar, corn syrup, canola oil, dried apples, fructose, maltodextrin, whey, cinnamon, salt, soy lecithin, baking soda, natural flavor. Strawberry: Whole grain oats, sugar, corn syrup, canola oil, dried strawberries, fructose, maltodextrin, whey, salt, soy lecithin, baking soda, natural flavor. Blueberry: Whole grain oats, sugar, corn syrup, canola oil, dried blueberries, fructose, maltodextrin, whey, salt, soy lecithin, baking soda, natural flavor.
Check Wellsley Farms Fruit Grain Cereal Bars Variety Pack 48 Ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Wellsley Farms Fruit Grain Cereal Bars Variety Pack 48 Ct is available at 1 retailer
About this product
Cereal · Granule