Is Wellsley Farms New York Crumb Cakes, New York Low FODMAP?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, FAT-FREE YOGURT (CULTURED PASTEURIZED GRADE A SKIM MILK AND SKIM MILK SOLIDS, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE, VITAMIN A PALMITATE AND VITAMIN D3), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ANNATTO [FOR COLOR], ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: GLYCERINE, CORN SYRUP, WHEAT GLUTEN, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES, SALT, NATURAL FLAVORS, VINEGAR, SOY LECITHIN, CINNAMON, SODIUM STEAROYL LACTYLATE, CULTURED WHEAT FLOUR.,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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