Is Wendel's Truefoods Ginger Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Warm, spice-forward cookies with a crisp exterior and chewy interior, commonly enjoyed as a snack or paired with hot beverages; reviewers frequently note pronounced spiciness balanced by moderate sweetness, reliable texture for dunking, and consistent freshness, while some mention occasional variability in chewiness between batches and suitable for quick desserts.

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Why it's not low FODMAP

soy flour
fancy molasses

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Fancy Molasses, Organic Crystalized Ginger (organic Ginger, Organic Raw Sugar), Soy Flour, Corn Starch, Brown Rice Flour, Sugar, Sodium Bicarbonate, Baking Powder, Sea Salt, Organic Ginger, Chia Seeds, Organic Cinnamon. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.