Is WENNER BREAD PRODUCTS, INC., TEA BREAD, CRANBERRY AND ORANGE, CRANBERRY AND ORANGE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OILS (PALM, PALM KERNEL), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, NON-FAT DRY MILK, SALT, SODIUM STEAROYL LACTYLATE, EMULSIFIER (SOYBEAN OIL WITH GLYCEROL-LACTO ESTERS OF FATTY ESTERS, MONO-AND DIGLYCERIDES), SODIUM CASEINATE, CITRIC ACID, CARBOXYMETHYL CELLULOSE, SODIUM CITRATE, NATURAL EXTRACTIVES OF ORANGE, SOYBEAN LECITHIN, YELLOW 5 LAKE, YELLOW 6 LAKE, ORANGE PEEL, NATURAL ORANGE FLAVOR, RYE FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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