Is Werther's Original Sugar Free Mix Low FODMAP?
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Ingredients
Caramel Chocolate: Caramel Chocolate Ingredients: Isomalt, Butter, Cream, Cocoa Extract, Salt, Natural and Artificial Flavors (from Wheat), Caramel Color (from Wheat), Soy Lecithin, Acesulfame K, Sucralose. Caramel: Caramel Ingredients: Isomalt, Butter, Cream, Salt, Natural and Artificial Flavors (from Wheat), Soy Lecithin, Acesulfame K. Caramel Coffee: Caramel Coffee Ingredients: Isomalt, Butter, Cream, Natural and Artificial Flavors (from Wheat or Corn), Salt, Caramel Color (from Wheat), Coffee Extract, Soy Lecithin, Acesulfame K.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.