Is Western Family 12 Grain Traditional Style Loaf Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Whole Grain And Seed Mix (flax Seeds, Ground Flax Seeds, Oat Flakes, Barley Flakes, Rye Flakes, Cornmeal, Millet, Sunflower Seeds, Triticale Flakes, Brown Rice Meal, Buckwheat Flour, Spelt Flakes), Sugars (sugar, Fancy Molasses), Wheat Gluten*, Yeast*, Millet, Flax Seeds, Salt, Wheat Germ, Vegetable Oil, Oat Flakes, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Enzymes, Ascorbic Acid. *order May Vary. Contains Wheat, Barley, Oats, Rye and Triticale. IT may also contain Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf