Is Western Family 12 Grain Traditional Style Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

triticale
barley
rye
triticale flakes
rye flakes
barley flakes
wheat
wheat germ
fancy molasses
spelt flakes
+2 more

triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Wheat Flour, Water, Whole Grain And Seed Mix (flax Seeds, Ground Flax Seeds, Oat Flakes, Barley Flakes, Rye Flakes, Cornmeal, Millet, Sunflower Seeds, Triticale Flakes, Brown Rice Meal, Buckwheat Flour, Spelt Flakes), Sugars (sugar, Fancy Molasses), Wheat Gluten*, Yeast*, Millet, Flax Seeds, Salt, Wheat Germ, Vegetable Oil, Oat Flakes, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Sorbic Acid, Enzymes, Ascorbic Acid. *order May Vary. Contains Wheat, Barley, Oats, Rye and Triticale. IT may also contain Soy and Sesame.

Check Western Family 12 Grain Traditional Style Loaf against your own diets in the app.

Take it with you

Scan to open Western Family 12 Grain Traditional Style Loaf in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Western Family 12 Grain Traditional Style Loaf in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.