Is Western family Flax Pumpkin Granola Low FODMAP?
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Ingredients
Whole Grain Oats, Sugars (brown Sugar, Sugar, Oat Syrup Solids, Barley Malt Extract), Soybean Oil, Rice Flour, Flax Seeds, Pumpkin Seeds, Almonds, Salt, Rice Bran Extract, Cinnamon, Tocopherols (antioxidant). Contains Tree Nuts (Almonds), Soy and Oats. It may also Tree Nuts, Milk, Wheat and Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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