Is Western Family Mini Marshmallow Hot Chocolate Mix Low FODMAP?

Ingredients

Sugar, Modified Milk Ingredients, Cocoa Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavour), Corn Syrup Solids, Coconut Oil, Salt, Silicon Dioxide, Dipotassium Phosphate, Mono And Diglycerides, Annatto Extract, Turmeric Extract, Artificial Flavour. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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