Is Western Family Non-Hydrogenated No Trans Fat Margarine Made With Olive Oil Low FODMAP?

Ingredients

Canola Oil, Water, Olive Oil, Modified Palm And Palm Kernel Oil, Salt, Modified Milk Ingredients, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid, Natural Flavour, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Beta Carotene, Vitamin D3. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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