Is Western Family Signature Antipasto Vegan?

Ingredients

Tomatoes, Cauliflower, Carrots, Sweet Pickled Onions (onion, Sugar/glucose-fructose, Vinegar, Water, Salt, Sodium Benzoate, Calcium Chloride), Green Beans, Dill Pickles (cucumbers, Water, White Vinegar, Salt, Calcium Chloride, Mustard Seed, Garlic, Spices, Lactic Acid, Natural Flavours, Potassium Sorbate, Sodium Benzoate, Tartrazine, Polysorbate 80), Black Olives (black Olives, Water, Salt, Ferrous Gluconate), Green Olives (green Olives, Water, Salt, Lactic Acid, Potassium Sorbate, Citric Acid), Mushrooms, Green Peppers, Red Peppers, Tuna, Distilled Vinegar, Canola Oil, Sugar, Ingredi Salt, Olive Oil, Garlic, Natural Flavourings. Contains: Tuna (fish), Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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