Is Western Family Tartar Sauce Low FODMAP?
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Ingredients
Water, Canola Oil, Vinegar, Sugar, Prepared Relish Uctose W Cucumbers, Sugar/glucose-fructose, Water, Vinegar, Salt, Modified Com Starch, Xanthan Gum, Potassium Sorbate, Calcium Chloride, Aural Favour, Polysorbate 80), Onions, Frozen Yolk Mix (contains 600. Sait, Modified Corn Starch, Xanthan Gum, Mustard, Sodium E, Spices (contains Soybean Oil), Garlic Powder, Natural Four, Calcium Disodium Edta. Contains: Eggs, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.