Is Western Hearth Cracked Wheat Sandwich Buns Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Yeast, Wheat Bran, Cracked Wheat, Soybean Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Honey, Sodium Stearoyl Lactylate, Mono- And Diglyceride, Calcium Sulfate, Ammonium Sulfate, Raisin Juice Concentrate, Soy Flour, Soy Lecithin, Ascorbic Acid, Calcium Iodate, Enzymes, Calcium Propionate, Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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