No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WESTERN STYLE RIB RUB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PAPRIKA, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, HONEY GRANULES (REFINERY SYRUP, HONEY), BLACK PEPPER, MUSTARD, SILICON DIOXIDE, (ANTI-CAKING AGENT), CAYENNE PEPPER, SOYBEAN OIL (REFINED TO BE ALLERGEN FREE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WESTERN STYLE RIB RUB is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
SavorySpicyGarlickyEarthy
Texture
DryGrainy
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? WESTERN STYLE RIB RUB | Spoonful