Is Whe Eat Smart Low FODMAP?

Ingredients

Gluten-free Pretzels (cassava Flour, Potato Starch, Palm Oil, Tapioca Starch, Faba Bean Protein, Contains One Or More Of The Following: Non-gmo Corn Syrup, Brown Rice Syrup, Tapioca Syrup), Salt, Milled Flax, Sunflower Lecithin, Cheese Corn Sticks (yellow Corn Masa, Soybean Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural And Artificial Flavoring (maltodextrin, Food Starch-modified, Soybean/cottonseed Oil, Onion And Garlic Powders, Extractives Of Turmeric And Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid), Corn Chips With Flax Seeds (yellow Corn Masa, Soybean Oil, Flax Seeds, Salt), Worcestershire Corn Nuggets (corn Nuggets [corn, Canola And/or Safflower Oil, Sea Salt], Worcestershire Seasoning [sugar, Salt, Maltodextrin, Dehydrated Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents, Tricalcium Phosphate}, Less Than 2% Soybean Oil Added As Processing Aid], Sunflower And/or Canola And/or Soybean And/or Cottonseed Oil, Soy Lecithin). Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried, Piece