Is WHEAT SNACK, HOT CHILI Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Oil), Corn Starch, Seasoning (Maltodextrin, Natural And Artificial Flavors, Iodized Salt, Sugar, Chili Powder, Citric Acid, Malic Acid, Flavor Enhancers (Monosodium Glutamate, Disodium Guanylate And Inosinate), Whey Powder, Baking Soda, Sodium Diacetate, Onion Powder, Colored With (Red N 40 Lake, Yellow N 6 Lake And Yellow N 5), Garlic Powder, Anti-caking (Silicon Dioxide And Calcium Silicate), Vegetable Oil (Soybean Oil) And Caramel Color), Iodized Salt, Leavening (Baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate And Monocalcium Phosphate), Dough Conditioners (Calcium Sulfate, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides (Datem), Wheat Flour, Calcium Carbonate, Ascorbic Acid, Enzymes, Azodicarbonamide As A Whitening Agent), Colored With Yellow N 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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