No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wheat Thins Crackers, Ranch Flavor, 1 Box (9 oz.) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy ranch-flavored crackers deliver a crisp bite and bold, tangy seasoning; reviewers often praise the satisfying texture and convenience for snacking, party platters, and pairing with dips or cheese. Common critiques mention an overly strong or artificial ranch taste and occasional saltiness, while many note consistent crunch straight from box.

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Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), BUTTERMILK, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICES (CONTAINS MUSTARD), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), TURMERIC OLEORESIN (FOR COLOR), SODIUM CASEINATE, NATURAL FLAVOR, WHEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SOY LECITHIN, ANNATTO EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR, RED 40 LAKE. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Wheat Thins Crackers, Ranch Flavor, 1 Box (9 oz.) is available at 23 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVonsWalgreensWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySaltyGarlicky
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Wheat Thins Crackers, Ranch Flavor, 1 Box (9 oz.) | Spoonful