Is Wheat Thins Original Whole Grain Wheat Crackers, 9.1 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • unbleached enriched flour
  • corn
  • wheat flour

unbleached enriched flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Wheat Thins Original Whole Grain Wheat Crackers are a delicious option for evening snacking. Made with whole grain wheat, these crispy crackers are the perfect companion to dips, spreads, and toppings. With no artificial flavors or colors, these crackers provide a wholesome snacking experience. The crackers stay fresh in sealed bags, ensuring maximum taste and quality. Overall, Wheat Thins Original Whole Grain Wheat Crackers are highly regarded, with people praising their taste and quality.

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Ingredients

Whole Grain, Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Barley And Corn), Salt, Invert Sugar, Monoglycerides, Leavening (Calcium Phosphate And/or Baking Soda), Vegetable Color (Annatto Extract, Turmeric Oleoresin)

Check Wheat Thins Original Whole Grain Wheat Crackers, 9.1 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wheat Thins Original Whole Grain Wheat Crackers, 9.1 oz is available at 26 retailers

AlbertsonsAmazonCvsCentral MarketFry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVonsWalgreensWalmartWegmansYummy

About this product

Cracker · Cracker

Flavor
SavorySaltyNutty
Texture
Crunchy
Commonly used for
SnackingDippingSandwichSide Dish