This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wheat Thins Original Whole Grain Wheat Crackers, 9.1 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Wheat Thins Original Whole Grain Wheat Crackers are a delicious option for evening snacking. Made with whole grain wheat, these crispy crackers are the perfect companion to dips, spreads, and toppings. With no artificial flavors or colors, these crackers provide a wholesome snacking experience. The crackers stay fresh in sealed bags, ensuring maximum taste and quality. Overall, Wheat Thins Original Whole Grain Wheat Crackers are highly regarded, with people praising their taste and quality.

Ingredients

Whole Grain, Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Barley And Corn), Salt, Invert Sugar, Monoglycerides, Leavening (Calcium Phosphate And/or Baking Soda), Vegetable Color (Annatto Extract, Turmeric Oleoresin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Wheat Thins Original Whole Grain Wheat Crackers, 9.1 oz Low FODMAP? | Spoonful