Is Wheaties Protein Maple Almond Cereal Low FODMAP?
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Ingredients
Whole grain wheat, vital wheat gluten, almonds, maple syrup, soy protein isolate, coconut oil, pumpkin seeds, wheat bran, inulin, salt, malted barley extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C (sodium ascorbate), iron and zinc (mineral nutrients), a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), vitamin B2 (riboflavin), a B vitamin (folic acid), vitamin B12, vitamin D3. Contains wheat, almond, and soy ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Flake