Is WHEY ESSENTIAL ALL IN ONE (NATURAL VANILLA) - 840G Low FODMAP?

Ingredients

New Zealand Whey Concentrate, New Zealand Whey Isolate, New Zealand Milk Isolate, Colostrum, Lactoferrin, Vitamins:, Beta Carotene, Vitamin A (Palmitate), Vitamin D2 (Ergocalciferol), Vitamin E (D-alpha Tocopheryl Acid Succinate), Vitamin K2 (Menatetrenone), Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinamide, D-pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate), Vitamin B12 (Cyanocobalamin), Folate, Biotin, Choline (Bitartrate), Inositol, Betaine Hydrochloride, Paba, Minerals:, Calcium (Citrate, Ascorbate, Carbonate), Magnesium (Citrate), Zinc (Citrate), Iodine (Iodide), Manganese (Citrate), Citrate, Chromium (Citrate), Selenium (Hvp Chelate), Molybdenum (Citrate), Vanadium (Citrate), Plant Oils:, Sunflower Lecithin (Helianthus Annuus, Seed), Flax Seed Oil (Linum Usitatissimum), Coconut Oil (Cocos Nucifera, Fruit Endocarp), Olive Oil (Olea Europaea, Fruit), Avocado Oil (Persea Americana, Fruit), Berry & Fruit Concentrates:, Goji (Lycium Barbarum, Fruit), Organic Acai (Euterpe Oleracea, Fruit), Pomegranate (Punica Granatum, Fruit), Indian Gooseberry (Phyllanthus Emblica, Fruit), Mangostee (Garcinia Mangostana, Fruit), Prune (Prunus Domestica, Fruit), Blueberry (Vaccinium Angustifolium, Fruit), Raisin (Vitis Vinifera, Fruit), Cranberry (Vaccinium Macrocarpon, Fruit), Strawberry (Fragaria X Ananassa, Fruit), Acerola (Malpighia Glabra, Fruit), Apricot (Prunus Armeniaca, Fruit), Raspberry (Rubus Idaeus, Fruit), Guava (Psidium Guajava, Fruit), Black Currant (Ribes Nigrum, Fruit), Sea Buckthorn (Hippophae Rhamnoides, Fruit), Elderberry (Sambucus Nigra, Fruit), Mango (Mangifera Indica, Fruit), Phytonutrients:, Citrus Bioflavonoids (Citrus Limon, Sinensis & Paradisi, Fruit Peel), Rutin (Styphnolobium Japonicum, Flower Bud), Hesperidin (Citrus Limon & Sinensis, Fruit), Quercetin (Styphnolobium Japonicum, Whole), Antioxidants:, Rosehip Extract 8:1 (Rosa Canina, Fruit), Green Tea Extract (50% Polyphenols), Camellia Sinensis, Leaf, Apple Extract 4:1 (Malus Domestica, Fruit), White Tea Extract (50% Polyphenols), Rosemary Extract 4:1 (Rosmarinus Officinalis, Leaf), Dl-alpha Lipoic Acid, Red Wine Extract 8:1 (Vitis Vinifera, Fruit), Grape Seed Extract (85% Proanthocyanidin), Vitis Vinifera, Bilberry Extract 25% Anthocyanidin Vaccinium Myrtillus, Fruit, Tomato Extract (5% Lycopene) (Solanum Lycopersicum, Botanicals:, Birch Betula Pubescens, Dulse Palmaria Palmata, Thallus, Spirulina Platensis (Whole), Kelp Ascophyllum Nodosum, Bitter Gourd Momordica Charantia, Plantain Plantago Major, Papaya Carica Papaya, Pineapple Ananas Comosus Var, Comosus, Corn Silk Zea Mays, Stigma & Style, Pumpkin Seed (Cucurbita Pepo), Piperine Piper Nigrum, Fibre:, Inulin Helianthus Tuberosus, Tuber, Apple Pectin Malus Domestica, Essential Oils:, Orange Oil, Rosemary Oil, Clove Oil, Thyme Oil, Oregano Oil, Cinnamon Bark Oil, Other Guar Gum, Natural Flavour, Stevia Leaf Extract, Grape Skin Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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