Is WHEY PROTEIN COOKIE BITES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), SUGAR FREE DARK CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE [EMULSIFIER], SOY LECITHIN [EMULSIFIER], VANILLA), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [ADDED FOR COLOR], VITAMIN A PALMITATE), VITAL WHEAT GLUTEN, DARK BROWN SUGAR, EGGS, INVERT SUGAR, SUGARCANE FIBER, RESISTANT MALTODEXTRIN, GLYCERINE, MOLASSES, NATURAL FLAVORS, WATER, NATURAL SWEETENER (ERYTHRITOL, STEVIA LEAF EXTRACT, NATURAL FLAVORS), BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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