Is Whey protein isolate Low FODMAP?

Ingredients

protein blend (whey protein isolate, whey protein concentrate, whey protein hydrolysate) natural and artificial ra lecthin, xantham gum, cellulose gum, enzyme blend (aminog lactase), sucralose, acesulfame potassium, contains milk , soy lecithin, (soy lecithin used as enlsfer), manufactured on equipment that also processes proc containing peanut flavor, egg, wheat , fish ol aminogenp is a registered trademark of triarco industries, téine de lactose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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