Is Whey Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

amount per serving calories 120 % daily value total fat 3g 4% saturated fat 15g 8% trans fat 0g cholesterol 620% sodium 188% total carbohydrate 1% dietary fiber 1g 4% total sugars 29 includes 0g added sugars protein 20g vitamin d omog calcium 2iron 0potassium 250% 40% 0% 2% 2% 6% either onto te a day out 200 care i used

amount per serving calories 120 % daily value total fat 3g 4% saturated fat 15g 8% trans fat 0g cholesterol 620% sodium 188% total carbohydrate 1% dietary fiber 1g 4% total sugars 29 includes 0g added sugars protein 20g vitamin d omog calcium 2iron 0potassium 250% 40% 0% 2% 2% 6% either onto te a day out 200 care i used

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nutrition Facts About 30 servings per container Serving Size Two scoops (31g) Amount Per Serving Calories 120 % Daily Value Total Fat 3g 4% Saturated Fat 15g 8% Trans Fat 0g Cholesterol 60mg 20% Sodium 180mg 8% Total Carbohydrate 1% Dietary Fiber 1g 4% Total Sugars 29 Includes 0g Added Sugars Protein 20g Vitamin D Omog Calcium 20mg Iron 05mg Potassium 250mg 0% 40% 0% 2% 2% 6% either onto te a day out 200 care i used or general nutributes to

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.