Is WHIPPED TOPPING Low FODMAP?

Ingredients

WATER, CORN SYRUP, DEXTROSE, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL OIL, COCONUT AND/OR COTTONSEED)*, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, MODIFIED POTATO STARCH, ARTIFICIAL FLAVOR, SODIUM CASEINATE (A MILK DERIVATIVE), CELLULOSE GUM, CELLULOSE GEL, XANTHAN GUM, SODIUM HEXAMETAPHOSPHATE, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, POLYSORBATE 60, CARBOHYDRATE GUM, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), SOYBEAN OIL*, TO PRESERVE FRESHNESS (SULFITING AGENTS), SOY LECITHIN, GLYCERINE, COLORED WITH (BETA CAROTENE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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