Is WHIPPED YOGURT MOUSSE, CHOCOLATE Low FODMAP?
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Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, GELATIN, LACTIC ACID MONOESTERS, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), CHOCOLATE SYRUP (FRUCTOSE, WATER, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, MODIFIED FOOD STARCH, RED 40), NITROGEN (FOR TEXTURE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.