Is Whippet Minis Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fancy molasses
coconut
oat hull fibre
whey powder
+4 more

fancy molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

+4 more in the app

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Ingredients

REAL CHOCOLATE COATING (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, COCOA, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, BUTTER OIL, NATURAL FLAVOUR, SALT), SUGAR/GLUCOSE FRUCTOSE, WHEAT FLOUR, BUTTER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOYA LECITHIN, NATURAL FLAVOUR), WHEY POWDER, BROWN SUGAR, VEGETABLE OIL SHORTENING (CONTAINS PALM KERNEL OIL AND MODIFIED PALM OIL), COCONUT, OAT HULL FIBRE, MODIFIED CORN STARCH, WATER, SALT, FANCY MOLASSES, CORN STARCH, WHEAT GLUTEN, VEGETABLE GLYCERIN, BAKING SODA, POTASSIUM SORBATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING POWDER, SOYA LECITHIN, NATURAL FLAVOUR. CONTAINS: WHEAT, OATS, SOYA AND MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.