Is Whisked Oatmeal Chocolate Chip Vegan Cookies, Oatmeal Chocolate Chip Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VEGAN BUTTER (CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT), WHEAT FLOUR, SPRING WHEAT FLOUR, SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), OATS, ORGANIC CANE SUGAR, BROWN SUGAR, BROWN RICE SYRUP, AGAVE SYRUP, WATER, CHIA SEEDS, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, GLYCERIN, VANILLA BEANS, NATURAL FLAVORS, XANTHAN GUM, CARAMEL COLOR), KOSHER SALT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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