Is Whisps Hot & Spicy Cheese Crisps - 2.12oz Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
buttermilk
pasteurized milk
cheese cultures
cheddar cheese

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

buttermilk

pasteurized milk

cheese cultures

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Maltodextrin, Dextrose, Salt, Natural Flavors, Beet* (Color), Yeast Extract, Buttermilk, Nonfat Milk, Onion*, Citric Acid, Lactic Acid, Annatto Extract, Spice, Paprika Extract, Vinegar. *Powder

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