Is Whitby Seafoods Gluten Free Cod Goujons Low FODMAP?
Description
Golden, mildly savory pieces feature a crisp outer coating and a tender, flaky interior; users commonly heat in an oven or air fryer for quick family meals, sandwiches, or salads. Reviews highlight convenience, attentive crispness when cooked properly, good portion sizing, and occasional variability in texture on reheating is reported.
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Description
Golden, mildly savory pieces feature a crisp outer coating and a tender, flaky interior; users commonly heat in an oven or air fryer for quick family meals, sandwiches, or salads. Reviews highlight convenience, attentive crispness when cooked properly, good portion sizing, and occasional variability in texture on reheating is reported.
Ingredients
Cod Goujons (Fish) (50%), Water, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Maize Flour, Rapeseed Oil, Salt, Dextrose, Black Pepper, Raising Agents (E450, E500), Thickener E415 Please see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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