Is white bread Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cultured wheat flour
enriched wheat flour
malted barley flour
dietary fiber &lt

cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

nutrition facts % daily value amount/serving total fat 0.5g saturated fat 0g trans fat 0g % sodium 180mg total carbohydratr 7% 19 servings per container polyunsaturated fat og serving size 1 slice (36g) dietary fiber <1g total sugars <1g includes <1g added sugars monounsaturated fat 0g cholesterol omg vitamin d omcg 0% • calcium 8mg 0% • iron 1.1mg 6% • potassium 30mg 0% thiamin 0.2mg 15% • riboflavin 0.1mg 10% • niacin 1.5mg 10% folate 70mcg ofe 15% 0% protein 3g calories per serving the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. (35mca folic acid) ingredients, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2 foic acidi, water, yeast, sugar, salt, wheat gluten, cultured wheat flour, grain vinegar, potato flakes, monoglycerides, soy lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.