Is White Cake With White Icing 7 Inch Single Layer Low FODMAP?
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Ingredients
Cake (Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Soybean Oil, Eggs, Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (A Milk Derivative), Salt, Dextrose, Mono And Diglycerides, Modified Cornstarch, Sodium Caseinate (A Milk Derivative), Natural And Artificial Flavor, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin), Icing (Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60), Contains 2% Or Less Of Each Of The Following: Corn Starch, Artificial Color, Natural And Artificial Flavors, Salt,), May Contain One Or More Of The Following Colors: Blue 1, Blue 2, Red 40, Red 3, Yellow 5, Yellow 6, Contains: Wheat, Soy, Eggs, Milk, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.