Is WHITE CHEDDAR & CRACKED BLACK PEPPERCORN MACARONI & CHEESE DINNER, WHITE CHEDDAR & CRACKED BLACK PEPPERCORN Low FODMAP?
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Why it's not low FODMAP
- lactose
- onion powder
- garlic powder
- cheese culture natural flavor
- celery
- natural flavor
- whey protein concentrate
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate !(Iron), Thiamin Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, !Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid !As A , Milkfat, Cheese Culture Natural Flavor, Enzymes, Oleoresin Paprika !(Color), Annatto Extract !(Color)), Seasoning Blend (Modified Cornstarch, Whey, Pasteurized Part-skim Milk, Whey Protein Concentrate, Pasteurized Milk, Garlic Powder, Salt, Cracked Black Pepper, Onion Powder, Lactose, Maltodextrin, !Contains Less Than 2% Of: Spices, Sodium Phosphate, Buttermilk Solids, Citric Acid, Cheese Culture, Lactic Acid, Milkfat, Enzymes, Natural Flavor !(Contains Celery))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHITE CHEDDAR & CRACKED BLACK PEPPERCORN MACARONI & CHEESE DINNER, WHITE CHEDDAR & CRACKED BLACK PEPPERCORN is available at 7 retailers
About this product
Pasta · Whole