This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER, WHITE CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC MACARONI PRODUCT (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); ORGANIC CHEDDAR CHEESE SAUCE MIX (ORGANIC WHEY, ORGANIC SKIM MILK, ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES (NON-ANIMAL)], SALT, CULTURED ORGANIC MILK, ORGANIC CORNSTARCH, ORGANIC YEAST EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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CHEDDAR CHEESE RICE MAC & CHEESE MADE WITH ORGANIC RICE PASTA, CHEDDAR CHEESE

About this product

Pasta · Dried, Powder

Flavor
SavoryButteryRichSalty
Texture
CreamySoft
Commonly used for
LunchMeal Prep
Low FODMAP? WHITE CHEDDAR ORGANIC MACARONI & CHEESE DINNER, WHITE CHEDDAR | Spoonful