Is WHITE CHICKEN CHILI WITH BEANS SOUP, WHITE CHICKEN CHILI Low FODMAP?

Ingredients

GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, COOKED CHICKEN (CHICKEN WHITE MEAT, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), ONIONS, CARROTS, RED BELL PEPPERS, CHICKEN FLAVOR (SALT, DEXTROSE, BEEF FAT, MALTODEXTRIN [FROM CORN], PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT STARCH, NATURAL FLAVORING, CHICKEN FAT, CHICKEN, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, DISODIUM INOSINATE/DISODIUM GUANYLATE, TURMERIC AND PARSLEY), CANOLA OIL, JALAPENO PEPPERS, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SALT, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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