Is White Chili Con Queso Low FODMAP?

Ingredients

process american cheese, cultured milk, water, cream, sodium phosphate, salt, artificial color, enzymes, jalapeños peppers (water, carrots, vinegar, onions, salt, canola oil, sugar, spices, milk, vitamin a palmitate, vitamin d3, tomatoes, green peppers, margarine, vegetable oil blend (palm oil and soybean oil), water, salt, contains less than 2% of soy lecithin, vegetable mono & digiyerides, potassium sorbate (a preservative), citric acid, natural & artificial flavor, beta carotene (color) vitamin a palmitate add, whey (milk). keep refrigerated 5320900008 l

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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